Recommended Yoga Poses to Increase Fertility

Women undergoing fertility treatment or in vitro fertilization (IVF), can benefit from yoga, as practicing it regularly enables maximum blood flow to the uterus, creating a healthy and nourishing environment for the embryo.Yoga is a calm and relaxed form of exercising, that works on spiritual, mental, and physical well-being. This is what fertility is dependent upon. According to a study conducted by Professor Mark Bowman, Medical Director of Holistic Fertility Clinic – Genea, 40 percent cases which undergo diagnosis for IVF meet the criteria of stress and depression during the very first consultation itself. So, we could say that stress is an important factor to consider when it comes to fertility, in terms of both men and women. Infertility issues further cause anxiety, stress, and depression in many women trying to conceive. So, it is a cycle of cause and effect.
How Yoga Helps in Curing InfertilityYoga for fertility focuses on strengthening the pelvis, opening muscles, and calming the body from inside. It increases blood flow to the reproductive organs. Yoga stimulates ovulation and hormone production in women. It helps drain toxins from the body, and also aids lymphatic drainage. It enhances the functioning of the reproductive organs. Yoga also balances the pituitary gland, thyroid, and adrenal glands, which helps in achieving a balanced metabolism, aiding sleep. According to medical experts, yoga affects the parasympathetic nerves in a positive way, which helps tissue and organ oxygenation.

Fertility Poses or Yoga Mudras for Fertility
Supported Headstand



This pose is also known as, ‘Salamba Sirsasana’. It is the best pose in yoga for treating infertility. In this pose, the flow of blood is reversed, and more blood is circulated in the organs that may be lacking enough blood supply that results in ineffective functioning. It directs pressure on the head and boosts production of hormones. This may be a tough asana or pose to perform, but with help, practice, and concentration, one can practice this pose well.
Bridge Pose/Active Bridge Pose



The bridge pose, also known as ‘Setu Bandha Sarvangasana’, focuses on the pelvic muscles. In this move, where the pelvis is lifted up in the air, the muscles around the hips get clinched. With this action, energy is stimulated, and blood circulation is enhanced in the uterus and the ovaries. This pose also stimulates the endocrine and immune system.
Wide-angle Seated Forward Bend



It is known as ‘Upavistha Konasana’. This pose opens and relaxes the pelvic muscles. The hamstrings and hip joints get a good stretch with this pose. It also stimulates the abdominal organs, and sends the mind into deep relaxation.
Seated Forward Bend



Also known as ‘Paschimottanasana’, this pose is very beneficial to cure infertility. Practicing this pose stimulates the uterus and ovaries. It helps in treating mild depression and relieves stress. It is also known to reduce obesity.
Legs Up the Wall Pose
It is also known as ‘Viparita Karani’. In this pose, the direction of blood flow is reversed. More blood and energy flows down to the uterus in this pose. It is also a very relaxing pose, which helps in regulating the thyroid and endocrine glands.
Cobra Pose



The cobra pose, also known as ‘Bhujangasana’, is excellent for increasing blood flow to the uterus and ovaries. It is one of the best poses, which stimulates the production of hormones and regulates the flow of energy in the reproductive organs.
Child’s Pose



Also known as ‘Balasana’, it focuses on complete relaxation of the body and mind. It helps rejuvenate and de-stress, which is very important when dealing with infertility.
Bound Angle/Butterfly Pose



Also known as ‘Baddha Konasana’, it focuses on stretching the thighs and groin. This pose stimulates the ovaries, abdominal organs, bladder, and prostate gland. Bound angle pose is therapeutic for infertility. It helps alleviate depression symptoms, fatigue, and anxiety. This pose helps in opening the groin or the hip region, and gives a relaxing and soothing feeling. Pressure and tension gets accumulated in this region. By opening the pelvis and the hip muscles, negative energy and stress gets released.
Reclining Hero Pose



Also known as ‘Supta Virasana’, it is therapeutic for infertility. It strengthens the abdomen, thighs, and deep hip flexors.
Lotus Pose



Also known as ‘Padmasana’, this pose strengthens and stimulates the pelvis, abdominal muscles, and spine. It has a relaxing effect on the nervous system, which calms the brain. It is known as the pose which enlightens the spirit and ‘kundalini’. It sends energy to the pelvic regions, in areas which are responsible for fertility.


All the above are the best poses you can practice to increase fertility. These can be practiced even if you are undergoing any medical treatment for enhancing fertility.

Disclaimer: This Buzzle article is for informative purposes only. Consult your doctor before starting any exercise, and make sure it is done under the guidance of a professional.

Recommended Yoga Poses to Increase Fertility