Ramdev Baba Yoga for Weight Loss

Yoga can have magical effects in reducing your extra pounds or in putting an effective control over it. Yoga popularized by Swami Ramdev has gained immense popularity in the past couple of years. With increasingly large number of people benefiting from Yogic exercises suggested by Swami Ramdev, it has become a great alternative to eliminate the extra body fat and regain a slimmer and healthier body.

Reasons Behind Popularity of Yoga



Hailed by the New York Times as the “Indian Who Built Yoga Empire”, Swami Ramdev Baba is a yoga guru who has become an international figure, owing to his popularity of making Yogic sciences available to the masses, in simple and easy steps. Ramdev Baba believes that Yoga and Ayurveda have the ability to impart healthy body to even a diseased person. Many followers of Swami Ramdev yoga have reaped rich benefits from his Yogic exercises as well as various Baba Ramdev medicines.



Readers must understand that Swami Ramdev has not invented any new techniques of doing Yoga, he has just made Yoga, simpler and easier for the laymen to understand. He has made us realize how to effectively use the wonderful gift of Yoga and stay healthy. A large number of people attending his camps all across the globe have claimed to have reaped phenomenal benefits by practicing Yoga. Weight loss is one of the health areas where maximum number of people have gained benefits. People with thyroid problems, who find exercises ineffective in their weight control have been reported to have benefited from Yoga and breathing exercises. Such is the magic of Swami Ramdev Baba yoga, that all across the globe, there has been a mass awareness about Yoga benefits.

Yoga Asana For Weight Loss: Cycling Pose



Swami Ramdev Yoga focuses more on living a healthy lifestyle by combining it with few sessions of yoga exercises and pranayama (breathing exercises). If an individual religiously practices Yoga and follows a healthy diet, it is quite possible to put a significant control on weight gain. One of the most popular exercises recommended by Swami Ramdev is to practice the cycling pose. It is commonly known as cycling in laying position. It is a very simple and effective exercise. Here are the steps to do this exercise which is also called Pada Sanchalanasana:

• Lie on a bed or Yoga mat with your face upwards. Just like in the primary pose of Shavasana.


• Relax and close your eyes for sometimes by being conscious of your entire body.


• Think of how we use our legs during cycling. You have to do exactly the same.


• Open the eyes, breathe deeply and start practicing the cycling asana.


• Raise the right leg little above the floor, at least, 2 feet in air.


• Bend the knee and gradually bring the thigh up to the chest.


• Straighten the leg upward, with the sole towards the ceiling.


• Now lower the straight leg in forward movement.


• Repeat this entire process by going forward and backward ten times.


• While raising and lowering right leg, keep the other one straight, touching the mat or bed.


• Repeat the entire procedure with the left leg.

People who’re comfortable in balancing their body while doing Swami Ramdev yoga for weight loss, can use both legs at the same time. Also remember to inhale while straightening the leg and exhale when you bend the knee and bring it to the chest.

Pranayama for Weight Loss: Kapalbhati Pranayama



Although, there are six to seven breathing exercises that have been popularized by Ramdev, the most effective one is Kapalbhati Pranayama. The word Kapalbhati is derived from the Sanskrit word “kapal” meaning “forehead” and “bhati” meaning light. It is said that practicing this pranayama imparts luster and shine to the forehead, improving our overall health. Kapalhati pranayama is one of the most preferred and very effective breathing exercises. In Kapalbhati, there is a forceful exhalation that is accompanied by passive inhalation. Here are the steps to do Kapalbhati pranayama from Swami Ramdev Baba Yoga for Weight Loss:

• Sit cross-legged in a comfortable asana and breath normally.


• The spine, back and shoulder must be in vertical alignment. You must sit straight by elongating your spine and lengthening your neck. The back of your head and spine must be aligned properly.


• Relax and close your eyes. Let your breathing be normal. Don’t strain or think about anything else. Just try to focus on your breathing.


• The hands must be in gyan mudra. This means that your thumb and index fingertips must meet and the wrist must rest gently on the knees, with the palms turned slightly upwards. Just see a picture of ancient Yogis and saints of how they use to sit for breathing exercises.


• Let the stomach muscles relax and mentally prepare to breathe.


• Now, expel the air as forcefully as you can. Do not strain. Understand that forcefully means you must be comfortable in doing so. This will cause the abdominal muscles to be drawn inwards. It is just like the stomach muscles are sucked in. Remember not to draw your stomach inwards without exhaling. Your exhalation will automatically cause the abdominal muscles to be drawn inwards.


• Allow the inhalation to occur totally without any extra efforts.


• Repeat the exhalation and inhalation cycle for at least 10 times.


• In the starting sessions, inhale and exhale as per your body strength.

In the starting sessions small pain can be experienced in the region of abdomen however, it disappears with more practice. Kapalbhati pranayama must only be practiced with an empty stomach. The ideal time for practicing pranayama is in the early morning with empty stomach. People who wish to practice Kapalbhati in the evening should do them only after 4 – 5 hours of their afternoon lunch. It is ideal to have light lunch or dinner for people who practice Yoga and pranayama. Now this is just not enough for weight loss. One of the vital facets of Swami Ramdev Baba Yoga is that a balanced diet. Only yogic and breathing exercises supplemented by proper Ramdev baba diet for weight loss can lead to healthy body and consequently mind. Ramdev Baba encourages individuals aiming for weight loss to stop the consumption of aerated or carbonated drinks. He advises us to eat green vegetables, sprouts, pulses, salads and fibrous foods and avoid spicy or oily foods. Drinking one or two glasses of water every morning after we wake up, not only fosters digestion but also helps in fluid balance in the body.



Many people have benefited from Swami Ramdev Baba Yoga for weight loss and individuals interested in watching him live can visit their camps or purchase Ramdev’s Yoga CDs. Visiting the official website of Swami Ramdev Baba yoga can help an individuals to know more about places where one can get more information about Ramdev Baba Yoga and its various medicines.

Ramdev Baba Yoga for Weight Loss