How to Lose a Stone in a Week

For all those who want to know how to lose a stone in a week, I have only one thing to say – to achieve fitness and good health, you need to make certain changes in your lifestyle and diet. These changes are not something that you make for a week or a month, but have to be carried on forever, throughout your life! Any quick-fix diet, which promises a huge amount of weight loss in a few days, can be very harmful for you in the long run. So, instead of following any such, supposed to be “magical” weight loss plans, make the easy and healthy changes suggested below in your routine and you will be able to achieve your weight loss goals in no time.

Tips on How to Lose a Stone in a Week

Be a Vegetarian!


No, I am not joking! Eating fresh fruits and vegetables is the best thing that you can do your body. These are very less in calories and are full of nutrients that our body needs to stay healthy. If turning a vegetarian seems something that you cannot do, see to it that two-thirds of your every meal is made up of fresh veggies and fruits. This will definitely help in bringing down the kilos that you have piled on lately due to eating the wrong kind of foods!

Drink Water like a Fish!


Now, you don’t have to go to such an extent, but yes a gallon a day is what I recommend. Water helps in flushing out the impurities and wastes from the body, which would otherwise have accumulated as fats. Water aids in digestion and sometimes suppresses hunger pangs as well. Researches show that many a time, when a person feels hungry, he is actually thirsty! So, one of the fastest ways to lose weight naturally is to drink lots of water.

Cook Food at Home!


Eating out is a major culprit behind weight gain as most of the time, restaurant food is fattening. So, if you want to lose weight, start cooking food at home. Make a healthy, balanced diet menu every Saturday night and accordingly shop on Sundays. You can even prepare some healthy, fat-free dishes on Sunday and freeze them so that you do not have to do much cooking on weekdays when you are working or studying.

Take Small, Regular Meals!


For losing a stone in a week, start taking small meals regularly throughout the day. Five to six meals is what is recommended. This will check on your tendency to snack on chips or other fatty snacks in between meals. Keep the portion size small and as I said earlier, stick to healthy vegetarian foods!

Eat Slowly!


Do you know that it takes approximately twenty minutes for the body to signal to the brain that it is full? That’s why, to avoid overeating and to ensure proper digestion, chew your food properly. Take your time while eating. Preferably, do not watch television or read something when you are having your food. This will help in ensuring that you do not eat more than your body needs!

Avoid Certain Foods!


Fast foods, high sugar foods, fried foods, packaged foods, carbonated drinks, alcohol and packaged foods should be avoided. If you can not forgo them completely, at least cut down their intake or restrict their intake to once a week.

Eat High Fiber and High Protein Foods!


High fiber and high protein foods will keep you full for a very long time, thus reducing your overall food intake. Lean meats and fish which are either grilled, boiled or roasted and eggs are healthy high protein foods that you should eat. Beans, whole wheat bread, lentils, bran and various fruits and vegetables are rich in fiber so include them in your diet everyday.

Never Skip Breakfast!


Your breakfast should be heavy and nutritious as what you eat in breakfast gives you energy to function and work throughout the day. Researches have shown that having cereals with non-fat milk and fresh fruits is the ideal breakfast.

Exercise!


Leave alone asking, you cannot even think about how to lose a stone in a week without exercise! Weight loss is impossible if some sort of physical activity is not included in your daily routine. When it comes to losing weight, cardiovascular exercises are the most effective. So, choose any activity of your choice from aerobics, dancing, cycling, swimming, jogging and walking, and make a routine to carry it out for at least forty minutes, six days a week. If coupled with weight training, flexibility exercises and resistance training, it can do wonders for your body! Preferably, join a gym or train under a professional, if you are very serious about your fitness goals.

Manage Stress!


Have you ever heard of emotional eating? Well, it is a tendency to eat, even when someone’s not hungry, to ward off boredom or feelings of loneliness! So, to avoid this, practice any of the stress management techniques, be it meditation or yoga or breathing exercises, on a daily basis.



If you are able to incorporate these small changes in your daily routine, you would not only lose weight, but become healthy and fit as well. So, instead of aiming for losing a stone in a week, aim for a well nourished and trim body, achieved in the most healthiest way, by following the tips suggested above! All the best!

How to Lose a Stone in a Week