Handling Stress at Work

In today’s work scenario, when the whole world is dealing with the problem of an economic crisis, most employees have to handle too much work pressure, in order to secure their jobs. In their effort of coping with the challenges that they have to face while working, most complain about becoming victims of stress. Though it is believed that a little bit of stress is necessary to make employees work and achieve their goals, too much of it actually leads to decrease in quality of work, as well as productivity.



Stress is also said to be responsible for giving rise to physical, as well as emotional problems. Moreover, if the person does not learn to handle the stress experienced at work, it starts taking a toll on his/her personal life, giving rise to a whole set of problems on the home front too. Hence, knowing about tips for handling stress in the workplace has become essential for the career growth as well as overall well-being of the employees. Before we go into any details, let us know more about the causes of stress in the workplace.

Causes of Stress



Stress experienced at the workplace is a serious issue because it not only affects the employee, but the organization too. In a recent research, it has been found out that the major reason for absence from work is workplace stress. One of the most important causes that makes an individual feel stressed out in the office is because of the increased pressure to perform without receiving any job satisfaction. Another factor that leads to stress among employees is that their employers expect them to put in their best efforts every single day. Even improper communication between managers and employees about new strategies is reported to be one of the causes of work related stress. Along with these reasons, people who have to suffer workplace bullying, also experience stress. Though the factors or situations that trigger pressure and stress at workplace cannot be controlled by the employees, they can learn to handle them by the way they react to such situations. Here is how we can help ourselves in handling work related stress.

How to Handle Stress at Work



When a person experiences stress and anxiety due to work, he may start feeling irritable and depressed all the time. He may have difficulty in concentrating on the task that he has to do and may also start losing interest in his work. Some people may also experience extreme tiredness and insomnia, apart from other health problems like headache, stomach problems, etc. There have also been cases where people have started drinking or taking drugs to relieve the tension caused by stress at work, leading them to become addicts. Let us now understand ways of dealing with stress at work.

Breathing Exercises: Breathing exercises are a great way of relieving stress and tension. Many times, when trying to complete the work fast, the person becomes anxious which actually hampers his performance, rather than speeding it up. If you come across such a situation, just stop your work for a while and practice some deep breathing exercises for stress relief. You will surely feel better and you will also see improvement in the way you work. Apart from this, learning some stretching exercises that you can do while sitting can also help in decreasing muscle tension and reducing stress.

Prioritize your Tasks: Many times, stress is caused when you feel that there is lots to do in very less time. Such situations can be easily dealt by prioritizing the tasks according to their importance. Make a list of the tasks you have to complete and bifurcate according to which you have to do immediately, which can be done later and those which can be avoided totally. Also, do not forget to assign a time limit for every task and make it a point to complete it in that time period. Doing this will surely help you in relaxing as well as enjoying your tasks at work. Moreover, if you are at a place where additional responsibilities are bombarded upon you, learn to avoid them by saying ‘NO’.

Take Regular Breaks: An important way of relieving stress is to take regular breaks while working. To show that you are efficient in your work, you do not need to stick to your desk all the time. Rather, taking small breaks will help in enhancing your performance. You can do things that you like to do like taking short walks, listening to music, reading, etc. to shift your mind from work for a short period of time.

Change your Lifestyle: Believe it or not, lifestyle does affect the stress levels of a person. Hence, it is important to make certain important changes in your lifestyle to fight stressful situations at work. One of the most important factor is to follow a healthy diet. Many times, during stressful situations people tend to either lose their appetite or indulge in binge eating. As both these factors are bad for the body and mind, it is important that we learn to eat healthy foods. Apart from this, indulging in exercises like jogging, aerobics, walking, etc. also helps in relieving work related stress. Another important factor that helps in reducing the stress experienced at work is taking an ample amount of rest. Do not deprive yourself of sleep and make it a point to sleep at least for 8-9 hours everyday.



Remember that your potential to handle stress will affect your career as well as your life in general. However, if none of your efforts to battle stress and perform better works, it’s time you think whether you are in the right job.

Handling Stress at Work