Foods that Make you Gain Weight

You may think that people like you, who are looking for foods that make you gain weight are very rare! However, it is not so. There are many people who are underweight and need to gain some weight. There could be many reasons for which one may have lost a lot of weight in recent times and need to increase it. Loss of weight can be triggered by a number of factors like some health disorder, eating disorder or simply lack of appetite. So what actually are the foods to eat to gain weight? Keep reading ahead.

Top 10 Foods That Make You Gain Weight



We all know calories need to be increased in order to gain weight. However, that does not mean that you are free to have some junk food which are rich in fats and sugar. Rather, such food should be avoided because of the unhealthy fatty and sugary components present in them. The foods that you select must give enough nutrition along with the calories. Here is a list of foods that increase your weight fast in a healthy way:

Whole Grains: You must have plenty of grains and cereals in your diet. It is recommended that at least three servings of a day should consist of whole grains. It could be in the form of whole wheat breads, brown rice, sprouted grains or oatmeal. Besides the calories, they give us fiber, essential proteins and many other nutrients.

Fruits: Fruits are not just a great source of calories but also have many vitamins and phytochemicals that are important to keep yourself healthy. The most popular high calorie fruits are avocado and banana. Other fruits with rich calorie content are strawberries, pineapple, cherries, pears, apples and so on.

Vegetables: Vegetables that can give you a lot of good quality carbohydrates are broccoli, cabbage, carrots, beets, French beans and so on. Then there are starchy vegetable like potato, sweet potato and corn. Dark green vegetables may not have that much of calories but you can enrich them with salad dressings like mayonnaise or grated cheese.

Milk: Whole milk is rich in proteins, vitamins, minerals like calcium and of course, plenty of calories. So, you should drink milk daily to gain weight. Apart from its nutritional values, milk provides you with certain healthy bacteria that helps in improvement of the digestive health.

Fruit Juice: People who have the habit of having drinks often take sodas as they are high in calories. However, they are not suitable for your health as they contain sugar, sugar products and corn syrup but no nutritional values at all . Rather, have fruit juices which are rich in calories, nutrition and hydrate your body as well.

Nuts and Seeds: These are excellent source of polyunsaturated fats and contribute towards healthy calories for your diet. When it comes to nuts and seeds, you have so many choices. You can select them as per your preference of flavors. The nuts varieties include peanuts, Brazil nuts, almonds, cashew, walnuts, etc. You can also have a handful of sunflower seeds, flax seeds or pumpkin seeds.

Edible Oils: Olive oil is a healthy oil as it contains monounsaturated fat and is not going to have any adverse effect on the cardiovascular system. In order to gain some extra pounds use a generous amount of extra virgin olive oil in your vegetables and pasta. Similarly, canola oil can be used as a cooking oil to get additional supply of both mono- and polyunsaturated fats.

Dried Fruits: Many people prefer to have dried fruits instead of fresh fruits as they are less voluminous but gives sufficient nutrition. In fact, one cup of raisins will provide you with more calories that fresh grapes of same quantity. Other most popular dried fruits are berries, cranberries, apricots or any other tropical fruits.

Pasta: Pasta is a healthy food and has a great flavor. It is also high in carbohydrate which means a lot of calories in it. If you include it in your regular meals, then it would help you a lot in weight gain. To enrich it with some more calories, top it up with some shredded cheese!

Fish: Fish is also considered as a weight gaining food as it contains a good quality protein. Certain varieties of fishes that you should include in your diet are cod, mackerel, tuna, sardine, salmon, etc. However, you should avoid any kind of canned fish.



The best part of having these foods is that they will never make you overweight. To reach your goal, healthy eating should be accompanied by regular exercises and healthy overall lifestyle.

Foods that Make you Gain Weight