Flat Stomach Workout

If you want to know how necessary workout for a flat stomach is, then close your eyes for a minute and try to form a mental image of yourself. Form an image in your mind, as how would you like yourself to appear to others. Now, stand in front of a full length mirror and have a nice probing look at your real self. Do you see a flat tummy or a bulging belly, poised and looking, as if ready to pop over the waist belt at any minute. Well, what about a workout regimen to flatten the cause of your unhappiness. They will help you to improve your fitness level.

Best Workout for a Flat Stomach



Despite knowing that the workouts or the exercises will make us fit and trim, we tend to postpone doing them. Most of the time, it is just out of sheer laziness on our part and sometime because we are too tired to do them. But, do you know that our body craves for exercises. There are three groups of muscles in your abdomen: internal and external oblique muscles, transversus abdominis and rectus abdominis muscles. The abdominal exercises will help us in targeting and exercising these muscles groups:

Workout for Internal and External Oblique Muscles

The layer of excessive fat that has formed around the middle of your body, especially over the abdominal external oblique muscle group, is called love handles.

The cross crunch workout will help you in strengthening the muscles whilst getting rid of this fat layer, an eyesore.

To do the cross crunch workout, lay on your back with the knees bent.

Place your left foot, flat on the ground and after, bending your right knee, rest your right foot across your left knee.

Place your left hand behind your head and the right arm by your body.

Curling and twisting your upper body at the same time, move your left shoulder forward to meet your right knee.

Don’t try to hurry up through the cross crunch workout.

There is no reason for the haste. Move your torso as forward as possible and then slowly and without adding jerks to your movements, return your upper body, back to the starting position.

Repeat the workout by placing your left foot across your right knee and moving the right shoulder to the left knee.

Basic Crunches

This workout will strengthen the transverse abdominus muscles which are also referred as the upper abdominal muscles.

To start this, lay on your back and rest your hands on the sides of your head.

Pace both your feet, flat on the ground after, bending your knees at 90 degree angles.

Maintaining your feet steady, hoist your shoulder blades up, as if, you are aiming to touch your knees with your chest.

Try to use only the abdominal muscles to do so.

As with the earlier cross crunch workouts, go through this exercise slowly and lower your upper body back to the floor.

Reverse Crunches

With the help of these workouts, you can exercise and strengthen the rectus abdominis muscles which are also called lower abs.

While doing the reverse crunch, lay on your back and rest your hands on the floor by the side of your hips or behind your head.

Bend your knees, but instead of resting your feet on the floor, maintain them six inches above the ground.

Move your knees in the direction towards your chest, hoisting your butt up.

However, make use of only the abdominal muscles to do so.

Lower your legs back, to regain the starting position of this ab workouts, in which your feet were six inches above the ground.

These workout regimens appear simple to do, however, it will take time for your abdominal muscles to adjust. If you are new to these and overdo them, then there are chances that you may get a severe abdominal muscle cramp. These routines are undoubtedly the best ab exercises and also help you lose belly fat and strengthen your back.

Flat Stomach Workout